How We Talk To Ourselves

Walking around our garden at our premises in Northamptonshire where we practice as Hypnotherapists using hypnosis to help others create change in their lives.
I was talking away to myself inside my head and making a list of gardening jobs which needed my attention and being a little cross with myself because something I had planned had not worked properly.Noticing that internal conversation and taking note of the tone of voice I was using, then noticing how I felt, then taking a moment or two to reflect on those thoughts.It occurred to me do we listen often enough to how we talk to ourselves? How can the tone and quality of what we say to ourselves (in other words our internal dialogue) impact on our lives in both a positive and negative sense?
Consider this statement
THE WAY WE TALK, IS THE WAY WE THINK, IS THE WAY WE FEEL,
by considering that statement and listening honestly to your own inner voice how do you talk to you? How does what you say to yourself impact on the way you think and others think of you? How do you feel, and how do others feel about you?
At Sahasrara in Northamptonshire we use Hypnosis,and Hypnotherpeutic interventions to help create change, enabling our clients use their internal voice to have a positive and motivated effect on themselves and others.Change is an option available to everyone! In the words of the Jedi you do or do not - their is no try -just do it contact Sahasrara today and boook your hypnosis session.
Edd

Irritable Bowel Syndrome

At our therapy room in Northamptonshire in the Midlands where we practice as hypnotherapists, using hypnotherapeutic techniques, and hypnosis we often see clients who suffer from IBS. Research has shown that 18-20% of women and 10-12% of men suffer in the UK from irritable bowel syndrome this figure could be a lot higher as many sufferers (mainly men) do not report this to a Doctor through fear of embarrassment or Doctors diagnosing in many different ways.
The National Institute for Clinical Excellence (NICE)which is an independent organisation, dedicated to promoting good health and preventing and treating ill health in 2008 identified how hypnosis, hypnotherapy and hypnotherapeutic techniques can play an important part in reducing the symptoms of IBS. This was a met analysis of research carried out in the UK and the USA from studies taken over a 4 year period. In one study it was reported that the overall improvement of symptoms and welling scored weekly on a scale of 0-3 (where 0 is no improvement and 3 is maximum improvement)showed that patients in the study receiving hypnotherapy increased from baseline 0 (no improvement) to a mean weekly value of 2.95 which is statistically significant or in other words hypnosis nearly achieved maximum improvement. Similar success was replicated in reducing the symptoms of bloating the benefit being that overall quality of life was improved . Although in some quarters hypnosis remains a controversial intervention a body of evidence would suggest and indeed support, that along with a sensible lifestyle programme, hypnosis, hypnotherapy, hypnothepeutic techniques can be very effective indeed in reducing the symptoms of IBS.
Edd
:)

Stress

At our practice in Northamptonshire, Northants using hypnosis, hypnotic techniques,usually called hypnotherapy We have been working with great success on clients recently who have been stressed out and anxious. Timeline Therapy and TFT ( thought field therapy) in combination with hypnosis hypnotherapy and hypnotic techniques have been really successful .We have had some great outcomes for our clients both physiological and psychological reducing blood pressure considerably in some cases and creating enabling strategies for stressful situations.
Best Wishes
Edd

Thought Field Therapy

Both Lori and I completed a Thought Field Therapy training recently which we believe will compliment the Hypnotherapy, hypnosis,Timeline Therapy and NLP currently offered at our practice in Northamptonshire Northants in the Midlands.I first came across TFT a few years ago on a hypnotherapy and NLP (Neuro Linguistic programming) training course with Paul McKenna and Richard Bandler and was "blown away" with how quick the results could be with this technique its a very useful "tool" to have in the "box". Its particularly useful in reducing stress and anxiety very quickly and very useful used in conjunction with hypnotherapy and Timeline to get our clients a positive and lasting outcome. TFT( Thought Field Therapy) has many applications from optimising sport performance to help in alleviating pain and trauma.We have a very successful practice in Hypnosis or Hypnotherapy in Northamptonshire

Best Wishes
Edd