Monday, September 20, 2010

Mind over matter with food and weight

Do you sometimes wake up having "a feeling fat day!" ?
What happens to you that day?
Do you find yourself feeling down, a little depressed, thinking everything you wear just "makes you feel fatter", do you find yourself eating more, running yourself down more, do you notice all the slimmer healthier people around you????

If you've answered yes to any of the above, then next time you feel that way, just say "STOP!" and think what do I want to feel instead? When you change your mind set to a more positive view, you will have a better day and feel much better about yourself.

Take the weight off your mind and start focusing on what your goals and outcomes are around your shape and weight, make them positive and acheiveable ~ this is the first step you need to take to begin to believe in yourself and lose the weight which is on your mind.

A 6 week programme with SlimQuest will help you to begin this journey towards changing your mind and changing your weight in a supportive way. What you find is that as your weight changes in a positive way, then so too does your energy levels and your confidence.
So how would that be . . . ?
To look good. . . feel good . . . and have more energy?

Look forward to hearing from you soon,

Best wishes