How We Talk To Ourselves

Walking around our garden at our premises in Northamptonshire where we practice as Hypnotherapists using hypnosis to help others create change in their lives.
I was talking away to myself inside my head and making a list of gardening jobs which needed my attention and being a little cross with myself because something I had planned had not worked properly.Noticing that internal conversation and taking note of the tone of voice I was using, then noticing how I felt, then taking a moment or two to reflect on those thoughts.It occurred to me do we listen often enough to how we talk to ourselves? How can the tone and quality of what we say to ourselves (in other words our internal dialogue) impact on our lives in both a positive and negative sense?
Consider this statement
THE WAY WE TALK, IS THE WAY WE THINK, IS THE WAY WE FEEL,
by considering that statement and listening honestly to your own inner voice how do you talk to you? How does what you say to yourself impact on the way you think and others think of you? How do you feel, and how do others feel about you?
At Sahasrara in Northamptonshire we use Hypnosis,and Hypnotherpeutic interventions to help create change, enabling our clients use their internal voice to have a positive and motivated effect on themselves and others.Change is an option available to everyone! In the words of the Jedi you do or do not - their is no try -just do it contact Sahasrara today and boook your hypnosis session.
Edd

weight loss

At our hynotherapy practice in Northamptonshire in the Midlands we have a very succesful track record with clients who want to control their weight with hypnotic techniques or hypnosis
Its at this time of the year with the holiday season almost upon us that we perhaps begin to look more closely at our image or more precisely our body image, how others see us and how we feel about that. The media are constantly bombarding us with the perfect size, the perfect shape , the perfect dress size , the perfect waist measurement, bronze tanned bodys , the perfect pecs, the perfect muscle toned body ect ect .
Unconsciously we judge ourselves by what we see , read , and watch in the media. At this level we are constantly comparing and contrasting ourselves with what and who we see around us and what we are lead to believe is "normal".
Over time this inner dialogue at an unconscious (and sometimes conscious level)can be very unhealthy and destructive both emotionally and physically.This can manifest its self in many ways with general anxiety and stress about body image or even worse!
Its quite common for people to feel helpless about their situation perhaps lacking in the confidence and motivation to know that they can feel differently about how they percieve themselves. At Sahasrara we dont believe in a "one cap fits all aproach" instead we believe we are able to offer the perfect blend of therapys to suit the individual and enable them to think differently about themselves using Hypnothrapy Hypnosis,NLP, Timeline Therapy, and Thought Field Therapy.
Best Wishes
Edd & Lori

Stress

At our practice in Northamptonshire, Northants using hypnosis, hypnotic techniques,usually called hypnotherapy We have been working with great success on clients recently who have been stressed out and anxious. Timeline Therapy and TFT ( thought field therapy) in combination with hypnosis hypnotherapy and hypnotic techniques have been really successful .We have had some great outcomes for our clients both physiological and psychological reducing blood pressure considerably in some cases and creating enabling strategies for stressful situations.
Best Wishes
Edd

Thought Field Therapy

Both Lori and I completed a Thought Field Therapy training recently which we believe will compliment the Hypnotherapy, hypnosis,Timeline Therapy and NLP currently offered at our practice in Northamptonshire Northants in the Midlands.I first came across TFT a few years ago on a hypnotherapy and NLP (Neuro Linguistic programming) training course with Paul McKenna and Richard Bandler and was "blown away" with how quick the results could be with this technique its a very useful "tool" to have in the "box". Its particularly useful in reducing stress and anxiety very quickly and very useful used in conjunction with hypnotherapy and Timeline to get our clients a positive and lasting outcome. TFT( Thought Field Therapy) has many applications from optimising sport performance to help in alleviating pain and trauma.We have a very successful practice in Hypnosis or Hypnotherapy in Northamptonshire

Best Wishes
Edd