Some may say that there are no hard and fast rules in making changes in your life,I would suggest that the single biggest factor which holds most folks back is fear- fear that a change may be worse than that which is being experienced at this moment in time.Mostly we fear change because of our parental social and cultural conditioning - conditioning which inhibits the natural and inner wisdom which we all posses and potentially stifle any change before it has a chance to take place. Big fears are usually made up of lots of little fears which over time accumulate and if not dealt with properly can prevent us from reaching our true potential.
Time line therapy is an excellent way of dealing with fears, replacing them with a much more useful strategy for life. The key is to take 100% responsibility for making that change now!
Best Wishes
Edd
:)
Showing posts with label potential. Show all posts
Showing posts with label potential. Show all posts
Thursday, April 8, 2010
Monday, October 12, 2009
How We Talk To Ourselves
Walking around our garden at our premises in Northamptonshire where we practice as Hypnotherapists using hypnosis to help others create change in their lives.
I was talking away to myself inside my head and making a list of gardening jobs which needed my attention and being a little cross with myself because something I had planned had not worked properly.Noticing that internal conversation and taking note of the tone of voice I was using, then noticing how I felt, then taking a moment or two to reflect on those thoughts.It occurred to me do we listen often enough to how we talk to ourselves? How can the tone and quality of what we say to ourselves (in other words our internal dialogue) impact on our lives in both a positive and negative sense?
Consider this statement
THE WAY WE TALK, IS THE WAY WE THINK, IS THE WAY WE FEEL,
by considering that statement and listening honestly to your own inner voice how do you talk to you? How does what you say to yourself impact on the way you think and others think of you? How do you feel, and how do others feel about you?
At Sahasrara in Northamptonshire we use Hypnosis,and Hypnotherpeutic interventions to help create change, enabling our clients use their internal voice to have a positive and motivated effect on themselves and others.Change is an option available to everyone! In the words of the Jedi you do or do not - their is no try -just do it contact Sahasrara today and boook your hypnosis session.
Edd
I was talking away to myself inside my head and making a list of gardening jobs which needed my attention and being a little cross with myself because something I had planned had not worked properly.Noticing that internal conversation and taking note of the tone of voice I was using, then noticing how I felt, then taking a moment or two to reflect on those thoughts.It occurred to me do we listen often enough to how we talk to ourselves? How can the tone and quality of what we say to ourselves (in other words our internal dialogue) impact on our lives in both a positive and negative sense?
Consider this statement
THE WAY WE TALK, IS THE WAY WE THINK, IS THE WAY WE FEEL,
by considering that statement and listening honestly to your own inner voice how do you talk to you? How does what you say to yourself impact on the way you think and others think of you? How do you feel, and how do others feel about you?
At Sahasrara in Northamptonshire we use Hypnosis,and Hypnotherpeutic interventions to help create change, enabling our clients use their internal voice to have a positive and motivated effect on themselves and others.Change is an option available to everyone! In the words of the Jedi you do or do not - their is no try -just do it contact Sahasrara today and boook your hypnosis session.
Edd
Thursday, August 27, 2009
Creativity
Can we all learn to be more creative? Using Hypnosis, hypnotherapy,and hypnotic techniques. Why is it important to be creative? Does creativity deserve to be cherished ?
The answer is of course yes we can all learn to be more creative, it is a skill like all other skills which requires regular practice. Why is creativity important?
It is important on both a personal level and commercial level because being creative is a usual human process and in many ways is a healthy part of our natural personal development, being creative fulfills a basic human requirement of existence and of feeling happy and healthy.
Mention the word creativity to some people and it can be a very negative word for them, the past possibly conjures up an experience where creativity has been dealt a blow by an inappropriate comment at school,or "put down" in a meeting at work resulting sometimes in a feeling of inadequacy, or feeling unfulfilled or undervalued . Does creativity deserve to be cherished ? I think so, in a world that is presented to us in a format that could be considered to be almost totally "prepackaged" being creative and being flexible in thought is a premium asset to have. From the ability to think at a strategic level in business to perhaps what could be considered the more mundane skill of being creative with a weeks shopping budget, from writing a score for an orchestra to writing a song for your own amusement, cooking in a Michelin star restaurant or baking a cake for your child's birthday. Creativity does have real value, the techniques both I and my wife use in our business are very successful with individuals and groups at enabling and developing this skill. We are able to work from our office in Northamptonshire in the Midlands Remember the old adage "give a man a fish feed him for a day, teach a man to fish feed him for a life time" Food for thought!
Best Wishes
Edd
:]
The answer is of course yes we can all learn to be more creative, it is a skill like all other skills which requires regular practice. Why is creativity important?
It is important on both a personal level and commercial level because being creative is a usual human process and in many ways is a healthy part of our natural personal development, being creative fulfills a basic human requirement of existence and of feeling happy and healthy.
Mention the word creativity to some people and it can be a very negative word for them, the past possibly conjures up an experience where creativity has been dealt a blow by an inappropriate comment at school,or "put down" in a meeting at work resulting sometimes in a feeling of inadequacy, or feeling unfulfilled or undervalued . Does creativity deserve to be cherished ? I think so, in a world that is presented to us in a format that could be considered to be almost totally "prepackaged" being creative and being flexible in thought is a premium asset to have. From the ability to think at a strategic level in business to perhaps what could be considered the more mundane skill of being creative with a weeks shopping budget, from writing a score for an orchestra to writing a song for your own amusement, cooking in a Michelin star restaurant or baking a cake for your child's birthday. Creativity does have real value, the techniques both I and my wife use in our business are very successful with individuals and groups at enabling and developing this skill. We are able to work from our office in Northamptonshire in the Midlands Remember the old adage "give a man a fish feed him for a day, teach a man to fish feed him for a life time" Food for thought!
Best Wishes
Edd
:]
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