An Ocean of Sound

 An Ocean of Sound

Having experienced the benefits of a monochord bed treatment many years ago at the Dome Centre in Alcalili Spain, on my International Sound Therapy training course, I knew that when the opportunity arose I was going to add an Octave Monochord Sound Bed to my Sound Therapy practice.

It arrived late in 2022 and is now set up in my therapy room.

It is a delight to play and also experience and a pleasure to see the amazing effect it has on my clients.

The quality of the instrument is wonderful the range of sound and vibration it produces is unworldly. One of my clients describing it as an “ocean of sound” and “like being enveloped by a comforting vortex of vibration”.

It’s definitely an extremely relaxing and strangely re-charging experience both at the same time! 

An opportunity for a complete mental and physical re-boot.

Here is a little taster of the Sound Treatments which are available for all to benefit from

https://mindbodywellbeing.co.uk/sound-therapy/

Reiki ~ Energy Balancing ~ Self Care

 

Have you ever wondered in those moments of feeling out of sorts, out of sync, out of balance what you could do to help you feel back in harmony once more?

Sometimes in life, we just feel like we are not quite ourselves ~ more many different reasons . . . even the full moon and our natural life cycles can do that. 

It's good to know that we are energy & vibration ~ so we can learn to balance this in a natural way. 

There are many terms for this subtle energy ~ universal life force ~ Prana ~ Chi ~ Ki ~ Mana ~ spiritual energy. There are also many helpful subtle energy practices & methods that can also help bring this into harmony too e.g. Yoga, Tai Chi, Qi Gong & Reiki.

All of which are practices that you can learn & do yourself.

As a Yoga Teacher Trainer & Reiki Master Teacher, I have been priviledged to guide & support many students into discovering helpful techniques to return a sense of equilibrium, grounding & inner balance ~ mentally, physically, emotionally & spiritually. It is all about bringing balance to the fullness of your being, not simply your physical body, but understanding that we are so much more than that . . . and so much more than our minds can possibly perceive. We have a subtle energy body, an auric energy field & many planes of our existence. All needing care, balance & harmony to be able to bring us gently back into our flow . . . to begin to feel back on track.

Everyone can learn to work with subtle energy & Reiki practices are supportive ways that can easily be integrated into a daily practise of self care & wellbeing.

So whatever is going on in your life right now, maybe exploring the first level of Reiki healing ~ which is all about self care & Self -Reiki ~ teaching you how to ground, how to clear your energy field, how to connect with Ki energy & receive it's healing essence, how to balance your chakras, & to learn some helpful Reiki Meditation & breathing techniques that you can do every day. 

If you are new to Reiki, then I fully recommend that you receive a Reiki treatment first before beginning your self healing path, so you can explore if that feels right for you.

Reiki is natural. It's a deeply relaxing & restorative treatment ~ & wonderful that you can also learn how to do this for yourself too.

To discover more about Reiki Courses or Yoga please visit https://www.mindbodywellbeing.co.uk

Once we know how to bring ourselves back into harmony again, then the ability to change is in our hands 💗

Never think of giving something up ~ always look for what you will gain

 

So . . . how do you look at life?

Do you see what you can't have? . . . or . . . Do you see what you already have or have gained?

Even as we land on Shove Tuesday as Lent ~ we can explore what we have too much in-excess of and what we might make a conscious choice of 'Giving up for Lent' ~ whatever that might be . . . chocolate, alcohol, caffeine, smoking, meat, eggs. 

But it's good to look deeper into how even having a break away from something you always have (or sometimes habitually have too much of . . .) that concept alone is good for our mind, body & soul.

Review . . . Reflect . . . Reset . . .

A sense of appreciation of other things . . . enjoying more savoury and less sweets/chocolates . . . the ability to take stock of our food choices or lifestyle and make changes for the better. . . the ability to take a break and re-evaluate diet/lifestyle . . . the ability to be able to break any poor habits and re-gain our sense of inner control. 

There are so many gains and personal benefits that we will receive on making any changes in our lives, even if only for the 40 days of Lent . . . it all starts somewhere, and just like New Year for it's resolutions, Lent is another time to create positive change and have a fresh new approach.

So we invite you to make changes today, which may even benefit you for a lifetime or even just for 40 days out of your life. Small steps make big changes in the long run of life 👍

Look up through the tree of life and see what you may discover along the way.

www.mindbodywellbeing.co.uk

 

Be in Love

 Sharing this beautiful poem today from . . .  Love by Donna Ashworth

Be In Love

Be in love with your life
every minute
it's your trail
blaze it and blaze it brightly

Be in love with yourself
think of how you'd like to be loved
and make it happen
show the way for others

Be in love with your partner
really love them 
as if there were no tomorrow
and all you have is 
right here right now

Be in love with your home
never mind the mess
the things you don't like
pour some sparkle
on what you have

Be in love with your family
none are perfect
but they are your blood
and your history
you need each other in this life

Be in love with your job
look at all the positives
and be thankful you have it
if you can't
then change it
life's too short

Be in love with being in love
create that life
full of friendship
stolen kisses
unnecessary hugs
food for the soul

www.mindbodywellbeing.co.uk 

Retreat . . . Replenish . . . Refresh . . . Recharge . . .

 

We all need to take precious time out of our busy schdeules and diaries and make time for ourselves.

Self-care time is an essential aspect of being able to maintian our physical, mental, emotional and spiritual sense of wellbeing. 

So what do you do to relax? Does it recharge you or replenish you?

Going to a retreat gives you time and space away from your normal environment, a space to be, a place to switch off from all that is going on at home and at work . . . it gives you time to deeply re-connect with yourself, to discover new layers within you . . . time out . . . time to be.

Maybe join us on one of our Yoga and Sacred Sound retreats this year ~ in the UK or France.

No prior experience necessary ~ we warmly invite you to simply dive into something new for you to enjoy.

Discover our Retreats here ~  

https://www.eventbrite.com/cc/yoga-and-sacred-sound-retreats-1696629?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb

Saying Goodbye to 2022

         Saying Goodbye to 2022

As 2022 begins to draw to it's finale, it's always a good time to reflect upon what positives you can take from throughout the year. Everyday is different, every year is different . . . nothing stays the same.

It's helpful to review all the positive aspects, all the learnings, discoveries & challenges you have been able to overcome or draw strength from.

These become your foundation for flowing into the New Year.

Things we can now begin to put in practice, all we have learnt . . . to help us progress, develop & mature in new & different ways. 

So just let go of what you no longer need from 2022 and focus on what positive new steps will move you into the new 2023 ahead.

As you let go, then more space is created for fresh new thinsg to come instead.

Happy reflection, will inspire a Happy New Year

Many Blessings

Harshani & Edwin

www.mindbodywellbeing.co.uk

 

Divine Love Healing 30 minute Yoga Nidra