An Ocean of Sound

 An Ocean of Sound

Having experienced the benefits of a monochord bed treatment many years ago at the Dome Centre in Alcalili Spain, on my International Sound Therapy training course, I knew that when the opportunity arose I was going to add an Octave Monochord Sound Bed to my Sound Therapy practice.

It arrived late in 2022 and is now set up in my therapy room.

It is a delight to play and also experience and a pleasure to see the amazing effect it has on my clients.

The quality of the instrument is wonderful the range of sound and vibration it produces is unworldly. One of my clients describing it as an “ocean of sound” and “like being enveloped by a comforting vortex of vibration”.

It’s definitely an extremely relaxing and strangely re-charging experience both at the same time! 

An opportunity for a complete mental and physical re-boot.

Here is a little taster of the Sound Treatments which are available for all to benefit from

https://mindbodywellbeing.co.uk/sound-therapy/

Retreat . . . Replenish . . . Refresh . . . Recharge . . .

 

We all need to take precious time out of our busy schdeules and diaries and make time for ourselves.

Self-care time is an essential aspect of being able to maintian our physical, mental, emotional and spiritual sense of wellbeing. 

So what do you do to relax? Does it recharge you or replenish you?

Going to a retreat gives you time and space away from your normal environment, a space to be, a place to switch off from all that is going on at home and at work . . . it gives you time to deeply re-connect with yourself, to discover new layers within you . . . time out . . . time to be.

Maybe join us on one of our Yoga and Sacred Sound retreats this year ~ in the UK or France.

No prior experience necessary ~ we warmly invite you to simply dive into something new for you to enjoy.

Discover our Retreats here ~  

https://www.eventbrite.com/cc/yoga-and-sacred-sound-retreats-1696629?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb

The Healing Power of Sound

I've always felt that sound has an amazing effect on us all . . . it can change your mood from happy to sad, from grumpy to cheery, from depressed to up-beat . . . and visa-versa. Sound not only can effect mood but also emotions, thoughts and our physical responses to them as well.

When you think about your thoughts/feelings/moods make a conscious note to maybe the sounds around you, whether it's music you're listening to, or talking, or birds song, the sound of rain, or wind or loud industrial noises around you . . . all effect you both energetically and vibrationally.

Sound can be a healer and a harmer. I know which one I'd rather choose to follow . . . healing sounds are so powerful and incredibly re-balancing to our physical, mental, emotional and spiritual sense of self. My first experience of the positive effects of yogic chanting, was in an Integral Yoga class in Bournemouth, and even though at the time I thought it a bit weird (as most people do), I discovered an energy, a quality afterwards which had such a profound effect on my life ~ that now as an Integral Yoga Teacher I love to chant whenever and wherever I can, because it feels so wonderful.
Shortly after my first steps into mantra chanting I also very gratefully found myself lying down on the grass outside on a yoga retreat being bathed with the healing Gong vibration of a Sound Bath!
Wow, such an amazing experience to enjoy . . . being bathed in sound ~ and I highly recommend it.
Since then I have been fortunate to experience many through my wonderful Yoga friends and their giving of healing Sound Baths . . .

So if this has whetted your taste buds to be curious about Sound Baths and would like to experience one for yourself too then check out this link to our next Yoga Sound Bath Workshop day being held on 14th April in Kettering . . . you never know you might like chanting too!

http://www.mindbodywellbeing.co.uk/Cognitive+Hypnotherapy-Kettering-Personal+Development+Courses-46.php   

You never know we might see you there!
Om Shanti Shanti Shanti
Harshani
Mind and Body Wellbeing