Count down for Olympics

One week to go and the UK is buzzing with anticipation and excitement.
I've just started training for a Yogathon in August at The ColourFest in Poole Dorset ~ so feel inspired to practise Sun Salutations daily in readiness.

Get active . . . get out and about . . . and get fit for living the life you'd like to live today!

Happy Olympics

Summer Solstice . . . the longest day

Today is the longest day of the year . . . the Summer Solstice . . . a flow into Summer.

Remember that even today, rain or shine the sun energy is at it's height and is shining upon you no matter what! So breathe in the energy, the prana, the ki source from the sun and let it inspire you to make the most of every moment in this day.

Fill it to the full, be in the moment & enjoy your day from beginning to the end.

Be full of sun energy!

Mind Body Wellbeing - Hypnotherapy in Northants: Do you take the Weather with you???

Mind Body Wellbeing - Hypnotherapy in Northants: Do you take the Weather with you???

Do you take the Weather with you???

How does the weather affect you?

Are you happy come what may ~ whether we are having sunny days, windy days, wet days, cold frosty days . . . or do you change with the weather and match it's vibration?

We are all so different in our likes and dislikes ~ yet so many people find their moods change with the weather ~ and sometimes not for the better.

Just see if you can take that step back, come rain or shine and find something really positive about what it brings ~ just because others are feeling hot, cold, happy, fed-up, down ~ doesn't mean you have to follow suit.
There is always a positive benefit that comes with every ray of sun and every drop of rain ~ so see whether you can find "that silver lining" in all weather . . . and spread that energy around!

Just enjoy everyday for what it is!

Time and Tide Wait for no Man (or Woman!)

Where does the time fly to?
 
I'm finding myself contemplating this time and time again . . . we are now in May and almost half way through the year ~ which just makes me want to enjoy every moment of every day and every hour.
So do we actually take stock of ourselves and our lives in this way ~ or do we let the days and weeks go by, until we are suddenly planning Christmas again with another year closing.

2012 is an eventful year, we have the Queen's Diamond Jubilee, the Olympics and Para-Olympics throughout the summer ~ so often they say that time flies when we are having fun . . . . so just take some time out during all the fun to be in the moment . . . to simply step back and smile at just being with family and friends . . . to sit in awe of our Golden Olympians ~ no matter what nation they are from . . . and just remember that their moment of glory accumulates from years of hard work, dedication and devotion to their practise.

What a wonderful thing to achieve . . . all are champions . . . yet only 3 get medals . . . all are champions for sure!


Lets just draw upon some of their motivation and belief . . . to achieve the greatest moments . . . and make the most of our lives during 2012!


As Nike say "Just Do It !"

Reiki Natural Healing Weekend

https://www.facebook.com/events/323495607673796/?context=create#!/events/

Reiki is a Japanese natural form of energy healing and a most amazing treatment to experience.
During a Reiki treatment you might experience all or some of the following ~

• Heat or warmth in a particular area 
• Colours coming and going (whilst your eyes are closed)
• Tingling sensations flowing through you
• Energy twitches of arms or legs as energy blocks clear
• Deep relaxation and sense of inner peace
• Body feeling heavy & totally relaxed
• Feeling of floating sensations or levatation

Your body will naturally draw on what is right for you, whether physically, mentally or emotionally.
A wonderful way to ease tension, stress and let the body un-wind in it's own natural way as your energy flow re-aligns along your meridian lines.

So try it for yourself sometime . . . it was life changing for me!
12 years on I still find it fascinating through working with clients and teaching the natural Usui Reiki method of healing to others.

Mindful Meditation

https://www.facebook.com/This morning on radio 4 there was an interesting discussion on mindful meditation.

So what does mindfulness mean to me?
It is about being present; being in the moment; aware of self and immediate environment; doing things slowly and carefully (mindfully) . . . .  so when you link that with meditation, to me it is a more active meditation than classic forms of traditional meditation, almost as if you try to live your life in a mindful meditative way of being present in all that you do.

Thich Nhat Hanh, author of "The Miracle of Mindfulness" is a world known revered master of Meditation & Mindfulness. He has a retreat community centre called "Plum Village" in SouthWest France where monks, nuns, laymen & laywomen practise mindful living. 

Traditional meditation is a pure focus on one point, a withdrawal of the senses, a connection of oneness.
In my yoga classes I encourage a mindfulness of practise in the Asana's (postures), which is very meditative in itself, yet being fully present and aware of the physical, mental and emotional body.

To me, all paths to meditation and 'being mindful' help us to become more peaceful, more at one with ourselves and the world around us.

Peace always begins within!