Well classic Yo-Yo ing is quite common and it's also bad for your health and your heart ~ as well as making you feel depressed or low when you feel your weight loss is just not working this time!
So maybe 2012 might be the right time for you to get off the cycle wheel and find a level plane for your natural weight to stabilize . . . losing weight at a comfortable, natural rate which is right for your health and well being . . . and also to maintain this path on an on-going basis.
It means a change of mindset and a determination to try something different in terms of changing old habits and eating behaviours into supportive healthy ones . . . and lose weight in the process!
SlimQuest is a very successful model which helps you to do exactly that.
By attending a 6 week programme of 1 hour a week (and doing your homework in-between) you are taught highly effective Hypnosis, NLP and EFT techniques to make those changes in how you eat and behave around food. The course gets you started along your new found weight loss focus, giving you all the tools and techniques which you can continue to use and benefit from forever!
I have found that past students have gained so much more than weight loss from attending the course and following the programme ~ many discover that they feel so much better about themselves, their confidence and self-esteem has grown, and they notice these positive effects flowing into their lives.
The next SlimQuest 6 week course which runs in 2012 in Kettering, Northamptonshire starts on Thursday 2nd February 2012 (7.00pm - 8.00pm).
I book a comfortable and private training room at the Kettering Park & Spa hotel, with small groups of no more than 10 people. The great news is, there are no weigh-ins, just positive support towards successful weight loss.
You can find further details at www.slimquest.co.uk or contact myself (Lori) for pre-course info.
Bookings are direct through SlimQuest or myself, there's no need to wait until 2012, you can start to read through the programme and start working on your starter pack the moment you book!
So, have a wonderful Christmas and New Year knowing that you have decided to change your relationship with food and be a successful slim you!
