An excellent article in the Times Body and Soul supplement on Saturday the 15th of May 2010 by a Doctor John Briffas who insists you lose the paunch.He describes how fat on the outside ( the paunch) presents real health risks as it is what the fat is doing on the inside called visceral fat that presents the greater risk than looking out of shape! Visceral fat reaches round your internal organs which can lead to chronic health problems. Dr Briffas recommends a low carb diet to decrease the waist line increase energy and feelings of well being so which paunch type are you? The pod? The button buster? The when-are-you due? Or the blob? With hypnosis it makes the process of realigning your eating habits so much easier with some well defined goals and outcomes and a plan of action you could soon say goodbye to the paunch and hello to your toes!!
Check out the article at http://www.timesonline.co.uk/
